The fact that the Mediterranean diet is healthy has been written many times. Scientists are systematically conducting various studies on the effects of this diet on human organisms. In recent weeks, the results of studies have been published, the subject of which was the impact of the Mediterranean diet on the level of sugar in the blood.
The results suggest that the Mediterranean diet improves glucose metabolism in patients with type 2 diabetes. Compared to the control group, the subjects showed a reduction in fasting glucose, a reduction in body mass index (BMI) and cholesterol levels. At the same time, a drop in blood pressure was observed.
So what do the Greeks eat that their diet works in such a beneficial way? It is known that the most effective combination of these components that interact with each other creates new compounds that positively affect organisms. Below you will find a list of products that form the basis of the Mediterranean diet:
One of the biggest novelties that have appeared on the Polish market in the last two years are polyphenol oils originating in Crete and Greece. Last year, we wrote about them twice, but they are still little-known and recognizable products in Poland. For us, this topic has become very interesting, so we decided to look at it even closer. Therefore, we publish further information on polyphenol oils, focusing mainly on the excellent oil Eliama Gold produced by Elli's Farm in Crete.
Mastic is a very aromatic soft natural resin, obtained only on one Greek island. It is a kind of spice, and at the same time an addition to cosmetics and chemistry used in conservation.